Cholesterol Clinic

As a result the high level of dietary cholesterol in shrimp may not be dangerous because it does not raise the blood cholesterol level as significantly as saturated fat. In addition to raising the ratio of good to bad cholesterol shrimp is also low in saturated fat and it contains high levels of omega-3 fatty acids which raise HDL or “good” cholesterol levels. Low Ldl Cholesterol Readings in addition omega-3 fatty acids may reduce the risk of heart disease and cancer. Shrimp are also a good source of selenium iodine iron zinc copper and protein. As a result shrimp’s many health benefits more than offset the cholesterol. How Bad Is the Cholesterol in Shrimp? You may have heard that shrimp is not a healthy food because of its high cholesterol levels. The good news for shrimp lovers is that while shrimp does have a high level of cholesterol its many health benefits offset the disadvantages of the cholesterol according to Michael Mogadam author of “Every Heart Attack Is Preventable.”